Kenkey is a staple dish of West Africa served with a soup, stew, or sauce. Two days ago, brave souls of the RAINS office were given the challenge to be the first to finish two servings of Kenkey. Although I was no match to the Champion who ate it all in less than three minutes, I still managed to finish one serving in 10 minutes, and that was the second Kenkey I ever had!
Week #5 here at Team Tamale has been declared the week of the challenges. Each team member has been assigned a challenge they must complete/stick to within the week and there will be forfeits for those who fail to succeed in their challenge.
Challenge #1 – ‘No carbs in Tamale’
One of the main questions asked by friends and family about our time here in Tamale is ‘What’s the food like?’. To say that Ghanaian people love eating carbohydrate foods would be a massive understatement; carbohydrates make up about 80% of every meal. Whether it be fried rice, plain rice, jollof rice, banku, fufu, TZ or kenkey – the carb is always the most important part of the meal.
So, myself and Zoe decided there was a little incentive here to run a ‘no carbs in Tamale’ challenge. For one week (and one week only!) we will be eating no carbohydrate foods to see if it is actually possible to survive in a country that is so dependent on the food category and we will be blogging about it at the end of the week to update everyone on our progress.
Just to give you a sneak peak of what our week will entail; Monday morning commenced with ‘egg in a bag’. A more traditional Ghanaian breakfast from a food stall would be an omelette between two thick slices of bread served to you in a plastic carrier bag to take back to the office… but without the bread for us ‘no carbers’ it was literally just egg in a bag.
This fish died, dried and then hung around (for probably a bit too long to be hygienic) in a glass cabinet, before being served with our favourite lunchtime staple, kenkey (made of fermented cornmeal). This fish unfortunately drowned in my groundnut soup. And was served with banku (which is made with a mixture of fermented corn dough and cassava dough). I’m not sure how this fish died, but he wasn’t happy about it.
(Served with plain rice and stew).